January 16 - April 23, 2020

Strength Train Together

January 16 - April 23, 2020 Birmingham Family YMCA • 400 E. Lincoln BirminghamMI  48009 View Map Organized by YMCA of Metropolitan Detroit

Sessions

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About this event

January 16, 2020 - April 23, 2020
10:15 AM to 11:15 AM
Thursday
Co-Ed

Birmingham Family YMCA

400 E. Lincoln BirminghamMI  48009
View Map

Description

Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

Age Category

Adult

Location

Birmingham Y - Fitness Studio B at Birmingham Family YMCA

Instructor

Erica Wells

Birmingham Family YMCA • 400 E. Lincoln BirminghamMI  48009 Get Directions

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