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February 09, 2025

Meditation Second Sundays

Birmingham Family YMCA • 400 E. Lincoln BirminghamMI  48009 Organized by YMCA of Metropolitan Detroit
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Sunday, February 9, 2025.

Join us for a deep relaxation meditation session every 2nd Sunday, running from September 8th to December 8th.


Stress and tension can hamper our ability to rest and relax. Relaxation is practice, like any other . Deep relaxation meditation is restorative for the mind and body. It induces brain wave patterns associated with the 'rest and digest' part of our nervous system, the parasympathetic nervous system.Attention is focused on breath and guided through the body, activated by a state of effortless non-doing. This can be practiced lying down or seated. Please bring a yoga mat and dress in layers.
Please arrive a few minutes early to set up your relaxation space. Late entry will not be permitted, as it could disturb others meditation practices. Thank you!

Age Category

Adult

Location

Birmingham Family YMCA

Prerequisites

Adult +1 - Birmingham
orAdult +1 - Boll
orAdult +1 - Carls
orAdult +1 - Downriver
orAdult +1 - Farmington
orAdult +1 - Macomb
orAdult +1 - South Oakland
orCorp. Company Paid Adult +1 - Boll
orCorp. Company Paid Family - Boll
orFamily - Birmingham
orFamily - Boll
orFamily - Carls
orFamily - Downriver
orFamily - Farmington
orFamily - Macomb
orFamily - South Oakland
orFamily Southgate - Downriver
orAdult - Birmingham
orAdult - Boll
orAdult - Carls
orAdult - Downriver
orAdult - Farmington
orAdult - Macomb
orAdult - South Oakland
orAdult Southgate - Downriver
orYoung Adult / Student - Birmingham
orYoung Adult / Student - Boll
orYoung Adult / Student - Carls
orYoung Adult / Student - Downriver
orYoung Adult / Student - Farmington
orYoung Adult / Student - Macomb
orYoung Adult / Student - South Oakland
orStaff Full Time - Birmingham
orStaff Full Time - Boll
orStaff Full Time - Carls
orStaff Full Time - Community Initiatives
orStaff Full Time - Downriver
orStaff Full Time - Farmington
orStaff Full Time - Macomb
orStaff Full Time - Metro
orStaff Full Time - Plymouth
orStaff Full Time - South Oakland
orStaff Part Time - Birmingham
orStaff Part Time - Boll
orStaff Part Time - Carls
orStaff Part Time - Community Initiatives
orStaff Part Time - Downriver
orStaff Part Time - Farmington
orStaff Part Time - Macomb
orStaff Part Time - Metro
orStaff Part Time - Plymouth
orStaff Part Time - South Oakland
orY For All - Birmingham
orY For All - Boll
orY For All - Carls
orY For All - Downriver
orY For All - Farmington
orY For All - Macomb
orY For All - South Oakland
orFamily One Day Pass - Birmingham
orFamily One Day Pass - Boll
orFamily One Day Pass - Carls
orFamily One Day Pass - Farmington
orFamily One Day Pass - Macomb
orFamily One Day Pass - South Oakland
orFamily One Day Pass- Downriver
orTrial 7-Day Pass - Birmingham
orTrial 7-Day Pass - Boll
orTrial 7-Day Pass - Carls
orTrial 7-Day Pass - Downriver
orTrial 7-Day Pass - Farmington
orTrial 7-Day Pass - Macomb
orTrial 7-Day Pass - South Oakland
orFamily Mission - Birmingham
orFamily Mission - Boll
orFamily Mission - Carls
orFamily Mission - Downriver
orFamily Mission - Farmington
orFamily Mission - Macomb
orFamily Mission - South Oakland
orIndividual Mission - Birmingham
orIndividual Mission - Boll
orIndividual Mission - Carls
orIndividual Mission - Downriver
orIndividual Mission - Farmington
orIndividual Mission - Macomb
orIndividual Mission - South Oakland
orAdult Military - Birmingham
orAdult Military - Boll
orAdult Military - Carls
orAdult Military - Downriver
orAdult Military - Farmington
orAdult Military - Macomb
orAdult Military - South Oakland
orBCBS - Annual - Birmingham
orBCBS - Annual - Boll
orBCBS - Annual - Carls
orBCBS - Annual - Downriver
orBCBS - Annual - Farmington
orBCBS - Annual - Macomb
orBCBS - Annual - South Oakland
orFamily Military - Birmingham
orFamily Military - Boll
orFamily Military - Carls
orFamily Military - Downriver
orFamily Military - Farmington
orFamily Military - Macomb
orFamily Military - South Oakland
orFitON - Birmingham
orFitON - Boll
orFitON - Carls
orFitON - Downriver
orFitON - Farmington
orFitON - Macomb
orFitON - South Oakland
orRenew Active / One Pass - Birmingham
orRenew Active / One Pass- Boll
orRenew Active / One Pass- Carls
orRenew Active / One Pass- Downriver
orRenew Active / One Pass- Farmington
orRenew Active / One Pass- Macomb
orRenew Active / One Pass- South Oakland
orSilver and Fit Annual - Birmingham
orSilver and Fit Annual - Boll
orSilver and Fit Annual - Carls
orSilver and Fit Annual - Downriver
orSilver and Fit Annual - Farmington
orSilver and Fit Annual - Macomb
orSilver and Fit Annual - South Oakland
orCommunity Participant Annual - Nissokone
orCommunity Participant Annual - Ohiyesa
or$0.00 Program Membership
orReciprocity - Birmingham
orReciprocity - Boll
orReciprocity - Carls
orReciprocity - Downriver
orReciprocity - Farmington
orReciprocity - Macomb
orReciprocity - South Oakland

Instructor

Cathy Moras

When

February 09, 2025

1:00 PM to 1:30 PM

Sunday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Birmingham Family YMCA

400 E. Lincoln BirminghamMI  48009

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