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September 07 - October 12, 2021

Tai Chi: Beginner

Life Fitness Center • 2222 Middle Road BettendorfIA  52722 Organized by CITY OF BETTENDORF
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About this event

Description

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This program has been designed for the beginning student ready to learn Tai Chi and for those who want to go back to the basics. We will practice meditation in motion, a gentle non-strenuous movement based on ancient principles that may bring about physical and mental relaxation. This is a great way to improve balance, a key predictor of fall prevention.

Location

LFC Fitness Studio at Life Fitness Center

When

September 07 - October 12, 2021

8:00 AM to 9:00 AM

Tuesday

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Age and Gender

Ages 13-99 · Co-Ed

Location

Life Fitness Center

2222 Middle Road BettendorfIA  52722

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