October 01 - December 17, 2019

Weight Loss Program

October 01 - December 17, 2019 Upper Main Line Branch • 1416 Berwyn-Paoli Road BerwynPA  19312 View Map Organized by YMCA OF GREATER BRANDYWINE

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About this event

October 01, 2019 - December 17, 2019
10:30 AM to 11:30 AM
Tuesday
Co-Ed

Upper Main Line Branch

1416 Berwyn-Paoli Road BerwynPA  19312
View Map

Description

This activity is closed to further registration.

Losing weight can be challenging, but we are here to help. The YMCA's Healthy Weight Loss Program empowers you to lose weight by making small, modest changes and forming healthy habits that you can sustain over time. Led by a trained facilitator who creates a safe and supportive environment, the program meets one hour per week for 12 weeks. We do not advocate for specific or restrictive short-term solutions--we help you build skills for successful lifestyle changes. From reducing your risk of heart disease, strokes and the development of some cancers to increasing your energy level, strengthening your immune system and even relieving back and joint tension, the benefits of maintaining a healthy weight are literally life-saving.

Category

Exercise, Health and Wellness

Location

Branch Conference Room at Upper Main Line Branch

Instructor

Instructor *.

Upper Main Line Branch • 1416 Berwyn-Paoli Road BerwynPA  19312 Get Directions

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