January 07 - December 29, 2020

Aqua Tai Chi

January 07 - December 29, 2020 Upper Main Line Branch • 1416 Berwyn-Paoli Road BerwynPA  19312 View Map Organized by YMCA OF GREATER BRANDYWINE
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About this event

January 07, 2020 - December 29, 2020
10:00 AM to 11:00 AM
Tuesday
Ages 12-255 · Co-Ed

Upper Main Line Branch

1416 Berwyn-Paoli Road BerwynPA  19312
View Map

Description

This activity is on hold to further registration.

Held in water. Aqua Tai Chi is a variation on the ancient health practice from China that incorporates deep abdominal breathing with very slow meditative movements. Perfect for teens and adults of all ages. Benefits include reduced stress, strengthened immune function, increased range of motion and stability, as well as an improved sense of well-being.

Category

Exercise, Health and Wellness

Location

Indoor Pool - Family & Therapy Pool at Upper Main Line Branch

Instructor

Rena C.

Upper Main Line Branch • 1416 Berwyn-Paoli Road BerwynPA  19312 Get Directions

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