event logo
November 21, 2024

STRENGTH DEVELOPMENT 9: Pure Strength

Upper Main Line Branch • 1416 Berwyn-Paoli Road BerwynPA  19312 Organized by YMCA OF GREATER BRANDYWINE
This event has ended.

About this event

Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 9 is a full-body pure strength workout. The focus is to load up heavily to hit fewer repetitions than you would in a hypertrophy workout. The workout begins with a Warm-up and then preparation for Squats. We then roll into a tri-set and superset, primarily focusing on the lower body, and then finish with upper body and core conditioning. You pick your weight selection for all exercises.

Category

Group Exercise

Location

Group Ex Studio at Upper Main Line Branch

Instructor

Julie Cady

When

November 21, 2024

11:00 AM to 11:45 AM

Thursday

Add to calendar

Age and Gender

Ages 12-255 · Co-Ed

Location

Upper Main Line Branch

1416 Berwyn-Paoli Road BerwynPA  19312

View Map

Show More Show Less

Sessions

More events from this organizer