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March 01 - 22, 2022

Holistic Wellness Workshop - Introduction to Tai Chi

Bermuda Dunes Community Center • 78400 Avenue 42 Bermuda DunesCA  92203 Organized by Desert Recreation District

About this event

Description

In this workshop the participants will learn the benefits of Tai Chi, improve balance, coordination, concentration. You will learn techniques for stress relief, focused breathing, strength building and so much more. Participants will learn about different styles of Tai Chi, standing as well as seated, and the history of the forms being taught.

Class Facilitator: Renate Bodden, Naturopath, C-IAYT, Brain Longevity Specialist. This class is the third workshop in a series of 4 workshops, take one or take them all!

What to bring: Notebook and pen, water or juice, snack, wear comfortable clothing and tennis shoes.



What to bring: Notebook and pen, water or juice, snack, wear comfortable clothing and tennis shoes.

Activity Age Group

Adult

Location

Multi Purpose Room A - Bermuda Dunes at Bermuda Dunes Community Center

Instructor

Renate Bodden

When

March 01 - 22, 2022

11:00 AM to 12:15 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Bermuda Dunes Community Center

78400 Avenue 42 Bermuda DunesCA  92203

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