Holistic Wellness Workshop - Introduction to Yoga
Bermuda Dunes Community Center • 78400 Avenue 42 Bermuda Dunes, CA 92203 Organized by Desert Recreation DistrictAbout this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, April 26, 2022.
In this workshop the participants will learn the benefits of Yoga and Yoga Therapy. Postures for a variety of physical challenges will be taught including for your back, neck, shoulders, stiffness, arthritis, and more. Participants will also learn the history of Yoga, the different styles of Yoga and learn about Acupressure, Mantras, Mudras, Chakras, and the meaning of these energy centers.
Facilitator: Renate Bodden, Naturopath, C-IAYT, Brain Longevity Specialist. This class is the third workshop in a series of 4 workshops, take one or take them all!
What to bring: Yoga mat, notebook and pen, water, snack, wear comfortable clothing.
What to bring: Yoga mat, notebook and pen, water, snack, wear comfortable clothing.
Activity Age Group
Adult
Location
Multi Purpose Room A - Bermuda Dunes at Bermuda Dunes Community Center
Instructor
Renate Bodden