We're sorry, but this activity is over. The last meeting was Tuesday, September 29, 2020.
Join on Zoom for a morning stretch class. This 30 minute class offered twice a week will provide you with a full body stretch that focuses on increasing joint mobility. This class is excellent for people of all ages and abilities, as we each stretch as far as is comfortable for us individually.
Best location to take class: An open area (nothing to knock off the walls or tables/chairs to hit), preferably with carpet or on a mat that is comfortable, with minimal distractions.
What to Bring: If you have the following equipment at home please bring it to class. If you do not have the equipment, we will work around it, no need to purchase anything.
- Yoga or exercise mat (or you can just be on a carpeted surface)
- Blanket (so you can cushion any part that needs it)
- Cushion/Sofa cushion/bolster (to sit on, or as needed for support)
- Strap to aid stretching (a belt will work nicely too)
- Patience (just in case we have any technical difficulties, on your end or ours!)
The class will take place on the ZOOM platform, the class link/Zoom information will be on your receipt after registering for the class. If you are unsure of how to access the class please email email@example.com at least 24 hours prior to the class. This email address will not be of any assistance close to class time as the instructor will be unable to respond just prior or during the class time.
As a reminder participants will be on a live video conference that may be recorded (only instructor will be recorded). Please read through the following guidelines to assist in maintaining a safe experience for everyone. The information to join the Zoom meeting is located in your registration receipt. You should NOT need to set up a Zoom account or input any information EXCEPT for the participant’s first name and last initial. The meeting will be live. Everything within the camera viewing area will be visible to the instructor and other students. Sounds & voices can be captured by your device’s microphone and heard by others in the Zoom session. The instructor may mute participants for portions of the session and may unmute participants during discussions or to hear questions at the end of the session. During live sessions, participants may hear and see anything within the audio and camera viewing areas. Please ensure all household members are aware of the class times and the camera viewing area. These sessions may be recorded for viewing by students who were unable to attend the session or for the participant to view at a later time/date. If there are questions regarding the class and/or the use of zoom please contact Tatiana (instructor) at least a day before the scheduled class via email at firstname.lastname@example.org
Activity Age Group
Online - at your home