We're sorry, but this activity is over. The last meeting was Friday, November 20, 2020.
Join us for our online class for seated adult fitness! Class will focus on strength & conditioning with the use of minimal equipment while at home.
Best Location at Home: An open area (nothing to knock off the walls or tables/chairs to hit).
What to Bring: If you have the following equipment at home please bring it to the class. If you do not have the equipment, we will work around it, no need to purchase anything.
- Wear your sneakers or closed toed shoes
- Sturdy chair
- Ankle/wrist weights
- Low weight dumbbell
- Stretch bands
The class will take place on the ZOOM platform, the class link/ Zoom information will be on your receipt after registering for the class.
Adaptive classes are subsidized by the Desert Recreation Foundation, who provides FREE to low cost programs to our adaptive participants. To continue the benefits of subsidized programs, a donation to the Foundation, no matter the size, is greatly appreciated.
As a reminder to participants, parents & guardians; participants will be on a live video conference that may be recorded. Please read through the following guidelines to assist in maintaining a safe experience for everyone.
You should NOT need to set up a Zoom account or input any information EXCEPT for the participant’s first name and last initial. Everything within the camera viewing area will be visible to the instructor and other participants. Sounds and voices can be captured by your device’s microphone and heard by others in the Zoom session. The instructor may mute participants for portions of the session and may un-mute participants during discussions or to hear questions. Please ensure all household members are aware of the class times and the camera viewing area.
If there are questions regarding the class and or the use of zoom please contact Kendra prior to the class starting: 760-347-3484, ext. 263.
Activity Age Group
Online - Supported by Zoom