We're sorry, but this activity is over. The last meeting was Friday, June 25, 2021.
Class will walk you through how to meditate, and complete meditation exercises. Meditation practice is something you will be able to do every day and can help you to approach life differently. Learning meditation at any age can help you to focus on what is important for your life.
The instructor, Mike Rosenkrantz, has been meditating for 10+ years and has lived in both India and Nepal.
Choose this option if you will be attending the class ONLINE - though ZOOM. If you will be joining us IN PERSON, please signup using the "Hybrid Guided Meditation - IN PERSON" option.
Zoom details are provided on your receipt and an email reminder will be sent the morning of the class.
What to Have/Bring: If you have the following equipment at home please bring it to the class: a comfortable place to sit (chair, couch, bed), extra cushions/pillows if needed, Water, Comfy clothing
FREE WITH AN ADAPTIVE PROGRAM MEMBERSHIP
As a reminder to participants, parents & guardians; participants will be on a live video conference that may be recorded. Please read through the following guidelines to assist in maintaining a safe experience for everyone.You should NOT need to set up a Zoom account or input any information EXCEPT for the participant’s first name and last initial.Everything within the camera viewing area will be visible to the instructor and other participants. Sounds and voices can be captured by your device’s microphone and heard by others in the Zoom session.
The instructor may mute participants for portions of the session and may un-mute participants during discussions or to hear questions.Please ensure all household members are aware of the class times and the camera viewing area. If there are questions regarding the class and or the use of zoom please contact Kendra prior to the class starting: 760-347-3484, ext. 263.
Activity Age Group
Hybrid class - online & in person