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January 13 - March 10, 2022

Chen-Style Taiji (Tai Chi) - Beginner/Intermediate

Twin Pines Senior & Community Center • 20 Twin Pines Lane BelmontCA  94002 Organized by Belmont Parks and Recreation

About this event

Description

Regular practice of Taiji (Tai Chi) has been known to yield many benefits such as improvement in balance, breathing, freer movement, improved sleep, and reduction of stress. Taiji movements are slow, low-impact, and safe. The muscles and joints are always relaxed. Beginners will learn fundamental concepts and movements, and an introduction to the First Form. The Intermediates will learn additional movements of the form a deeper understanding of concept.


Participants must be able to stand and walk unassisted. You must be registered to participate (no trials).
Upon arrival to class, you will be asked a verbal questionnaire about COVID-19 related symptoms and complete a temperature screening. Once inside, face coverings must be worn over the mouth and nose at all times, until further notice.

Location

Senior & Community Center: MU Left at Twin Pines Senior & Community Center

Instructor

Master Joan Tay

When

January 13 - March 10, 2022

9:00 AM to 10:00 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Twin Pines Senior & Community Center

20 Twin Pines Lane BelmontCA  94002

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Sessions

Chen-Style Taiji (Tai Chi) - Beginner/Intermediate

$66.00
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