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September 09 - November 11, 2021

Senior Aerobics -Sept. 7 Start

Nichols Community Center • 515 East D Street BellevilleIL  62220 Organized by City of Belleville

About this event

Description

Moderate exercise that gently raises the heart rate, is appropriate for seniors. It does not have to be a long strenuous workout. The sessions build endurance and strength while improving balance and flexibility to older adults. Program is designed for those 55 and older.

Activity Sub-Category

Senior

Location

Nichols Community Center - 515 East D Street

Instructor

Mary Rose Grant

When

September 09 - November 11, 2021

8:00 AM to 9:00 AM

Monday, Thursday

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Age and Gender

Co-Ed

Location

Nichols Community Center

515 East D Street BellevilleIL  62220

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