November 18, 2019 - January 29, 2020

Senior Aerobics - Nov. 18th Start

November 18, 2019 - January 29, 2020 Nichols Community Center • 515 East D Street BellevilleIL  62220 View Map Organized by City of Belleville
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About this event

November 18, 2019 - January 29, 2020
8:00 AM to 9:00 AM
Monday, Wednesday
Co-Ed

Nichols Community Center

515 East D Street BellevilleIL  62220
View Map

Description

We're sorry, but this activity is over. The last meeting was Wednesday, January 29, 2020.

Moderate exercise that gently raises the heart rate, is appropriate for seniors. It does not have to be a long strenuous workout. The sessions build endurance and strength while improving balance and flexibility to older adults. Program is designed for those 55 and older.

https://anprod.active.com/bellevilleparksnrec/servlet/downloadFile.sdi?uploadedfile_id=C3880D8B0E

Activity Sub-Category

Senior

Location

Nichols Community Center - 515 East D Street

Instructor

Mary Rose Grant

Nichols Community Center • 515 East D Street BellevilleIL  62220 Get Directions

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