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January 13 - March 08, 2022

Osteofitness Option 1 (18+) Virtual 1/13 11am W22

Bedford Recreation Department • 12 Mudge Way BedfordMA  01730 Organized by Town of Bedford Recreation Department
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About this event

Description

VIRTUAL (18+) You will be emailed a Zoom link in advance Equipment needed: "Beverley" ball, which is a 35cm ball, hand weights, exercise mat (not a yoga mat), and ankle weights. Please contact the Ikier Wellness Center ( theikierwellnesscenter@gmail.com ) for specific details in regard to equipment and where to get. Wear comfortable clothing.

VIRTUAL (18+) You will be emailed a Zoom link in advance Equipment needed: "Beverley" ball, which is a 35cm ball, hand weights, exercise mat (not a yoga mat), and ankle weights. Please contact the Ikier Wellness Center ( theikierwellnesscenter@gmail.com ) for specific details in regard to equipment and where to get. Wear comfortable clothing.

Instructor

Beverley Ikier

When

January 13 - March 08, 2022

11:00 AM to 12:00 PM

Tuesday, Thursday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Bedford Recreation Department

12 Mudge Way BedfordMA  01730

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