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November 03 - December 15, 2020

Yoga, Mind-Body Wellness Chair Yoga & Relaxation

Zoom • Beaver DamWI  53916 Organized by Beaver Dam Community Activities and Services Department
Registration closed.

About this event

Description

The last day for Internet Registration was Nov 2, 2020 12:00 PM.

Instructor: Livia Schomber, 200-hr. Certified Yoga Teacher

Join us for this program from the comfort of your own home. You will need the Zoom application on your computer, tablet or smart phone.

This class incorporates gentle and accessible movement and varied relaxation techniques, suitable for everyone looking for an easier way to move the body and learn ways to slow down the mind and de-stress. The class will start with Yoga moves in a chair or with the assist of a chair and continue with breathing techniques, meditation practices and mini Yoga Nidra (a powerful relaxation technique) sessions.

All forms of registration will be accepted including online, 24/7 drop box, mail-in, walk-in and phone. Walk-in customers are asked to call ahead to make an appointment.

Confirmation of online access to classes will be sent with a follow-up email after the registration deadline.

Location

Virtually at Zoom

When

November 03 - December 15, 2020

9:45 AM to 10:30 AM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Zoom

Beaver DamWI  53916

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