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October 26, 2021

Yoga, Chair & Relaxation Techniques - FREE TRY IT

The Watermark • 209 S. Center St. Beaver DamWI  53916 Organized by Beaver Dam Community Activities and Services Department
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About this event

Description

Instructor: Livia Schomber, 200-hr. Certified Yoga Teacher


Join us for this FREE TRY IT class to see if this program is for you!
This program will be held in-person at The Watermark. It incorporates gentle and accessible movement and varied relaxation techniques, suitable for everyone looking for an easier way to move the body and learn ways to slow down the mind and de-stress. The class will start with Yoga moves in a chair or with the assist of a chair and continue with breathing techniques, meditation practices and mini Yoga Nidra (a powerful relaxation technique) sessions.

Location

The Watermark at The Watermark

When

October 26, 2021

9:45 AM to 10:30 AM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

The Watermark

209 S. Center St. Beaver DamWI  53916

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