4 Body-Control Drills to Reduce Turnovers

In this video, Bob Bigelow takes you through some great drills that will improve body control with and without the basketball. These will dramatically reduce traveling calls, charges and bad passes.

Here are the basketball drills and progressions for Red Light - Green Light that Bob takes you through in the video.

  1. No basketball - slow
  2. No basketball - fast
  3. Dribbling - slow
  4. Dribbling - fast

Body Control Tips

  • Knees bent, hips back, shoulders over the feet, shooting foot forward.
  • Be quick, but don't hurry.
  • Be under control.

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