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AMLD Community Center11500 El Salido Pkwy Austin, TX 78750
We're sorry, but this activity is over. The last meeting was Wednesday, December 18, 2019.
For both beginning and continuing students, experience the joy of this slow, calming continuously flowing series of movements that produce the same benefits as meditation with the added positive effects of exercise. This fun class provides and opportunity to acquire improved strength, conditioning, coordination, flexibility, balance. Ages 18+
What to wear? Loose fitting clothes that allow you to move freely.
11500 El Salido Parkway