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AMLD Community Center11500 El Salido Pkwy Austin, TX 78750
We're sorry, but this activity is over. The last meeting was Wednesday, February 26, 2020.
50+ Conditioning Monday & Wednesday from 9:30am-10:20am
amld.org/50-conditioningwith Instructor Jamee Stewart50+ Conditioning class is free to all current Senior Center Members!
A total body conditioning class designed to firm up your muscles, gain core strength, improve your balance, flexibility and endurance. This course will consist of a combination of Pilate's mat work, yoga moves, calisthenics and light hand weight exercises. Special consideration will be given for knee and back protection.
At the AMLD Community Center in Room B
Fees: $35/per session OR $5/day
Monday & Wednesday from 9:30am-10:20am
CC Room B at AMLD Community Center