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Learn basic boxing skills and drills. Develop total body fitness with boxing specific strength and conditioning exercises. You will practice various punches with punching mitts and a heavy bag. No person to person sparring will be allowed to assure participant safety.
Includes 1 pair of hand wraps.
Includes 1 pair of hand wraps.***This class is being held at Fletcher Community School. Bring a water bottle and small sweat towel. Athetic shoes. No flip flops or sandals.
City of Aurora Parks, Recreation and Open Space