January 08 - April 22, 2020

Strength Train Together

January 08 - April 22, 2020 North Oakland Family YMCA • 3378 Walton Boulevard Auburn HillsMI  48326 View Map Organized by YMCA of Metropolitan Detroit

Sessions

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About this event

January 08, 2020 - April 22, 2020
8:00 AM to 9:00 AM
Wednesday
Ages 13-255 · Co-Ed

North Oakland Family YMCA

3378 Walton Boulevard Auburn HillsMI  48326
View Map

Description

Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

Age Category

Adult

Location

North Oakland Y - Fitness Studio A at North Oakland Family YMCA

Prerequisites

Adult - North Oakland
or Adult Annual - North Oakland
or Adult Association - North Oakland
or Adult Association Annual - North Oakland
or Corp Company Paid Individual - North Oakland
or Corporate Adult Association - North Oakland
or Corporate Adult Association Annual - North Oakland
or Corporate Young Adult Association - North Oakland
or Young Adult - North Oakland
or Young Adult Annual - North Oakland
or Young Adult Association - North Oakland
or Young Adult Association Annual - North Oakland
or Adult +1 - North Oakland
or Adult +1 Annual - North Oakland
or Adult +1 Association - North Oakland
or Adult +1 Association Annual - North Oakland
or Corp. Company Paid Family - North Oakland
or Corporate Adult +1 Association - North Oakland
or Corporate Adult +1 Association Annual-NorthOakland
or Corporate Association Family - North Oakland
or Corporate Association Family Annual-NorthOakland
or Corporate Family - North Oakland
or Corporate Family Annual - North Oakland
or Family +1 - North Oakland
or Family +1 Annual - North Oakland
or Family - North Oakland
or Family Annual - North Oakland
or Family Association - North Oakland
or Family Association Annual - North Oakland
or Teen - North Oakland
or Teen Annual - North Oakland
or Y For All - North Oakland
or Y For All Annual - North Oakland
or Youth - North Oakland
or Youth Annual - North Oakland
or Additional Adult Fam +1 - North Oakland
or Additional Adult Fam +1 Annual - North Oakland
or Oakwood Adult +1 Assoc Upgrade - North Oakland
or Oakwood Adult +1 Assoc Upgrade Annual - North Oakl
or Oakwood Adult Assoc Upgrade - North Oakland
or Oakwood Adult Assoc Upgrade Annual - North Oakland
or Oakwood Family Assoc Upgrade - North Oakland
or Oakwood Family Assoc Upgrade Annual - North Oaklan
or Y Staff Adult +1 Upgrade - North Oakland
or Y Staff Assoc Adult +1 Upgrade - North Oakland
or Y Staff Assoc Family Upgrade - North Oakland
or Y Staff Family Upgrade - North Oakland
or Community Participant Annual - Downriver
or Community Participant Annual - North Oakland
or Reciprocity - North Oakland
or Family Mission - North Oakland
or Individual Mission - North Oakland
or Renew Active - North Oakland
or AARP Annual - North Oakland
or Adult Military - North Oakland
or Black Belt Club - Annual
or Camp Family Pass - North Oakland YMCA
or CrossFit Test-Out
or CrossFit Unlimited - North Oakland
or Family Military - North Oakland
or Short Term Adult +1 - North Oakland
or Short Term Adult - North Oakland
or Short Term Family - North Oakland
or Short Term Teen - North Oakland
or Short Term Young Adult - North Oakland
or Short Term Youth - North Oakland
or Silver and Fit Annual - North Oakland
or Silver Sneakers Annual - North Oakland
or Staff Full Time - North Oakland
or Staff Part Time - North Oakland

Instructor

Shelly Battershell

North Oakland Family YMCA • 3378 Walton Boulevard Auburn HillsMI  48326 Get Directions

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