With so many high intensity programs the benefits of a weight resistance program are diminishing. "LIFT" will increase tone and decrease fat stores which will ultimately change the way your body functions. A great compliment to your current running program. Look your best by joining a safe program focused on form and proper movement that maximizes and produces results.
No Class 1/15/18, 2/19/18 or 2/21/18
Five Classes- $90
Choose between two scheduled times:
Mondays and Wednesdays: 6:00pm-7:00pm
Community Center, 1071 Piedmont Ave., NE, Atlanta, GA 30309
Piedmont Park Conservancy