August 05 - 26, 2019

TAI CHI YOGA FUSION FOR AUTISM & SPECIAL NEED (13+

August 05 - 26, 2019 COLONY PARK COMMUNITY CENTER • 5599 TRAFFIC WAY ATASCADEROCA  93422 View Map Organized by Atascadero Recreation Division
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About this event

August 05 - 26, 2019
12:45 PM to 1:30 PM
Monday
Ages 13-99 · Co-Ed

COLONY PARK COMMUNITY CENTER

5599 TRAFFIC WAY ATASCADEROCA  93422
View Map

Description

This activity is closed to further registration.

Class begins with 3 simple steps of a mindfulness practice and strategies for positive coping skills. Flowing into a rhythmical and uplifting practice using a soft chi ball which helps to focus the mind and position the body in conjunction with the movements, the class transitions into a cardiovascular segment, which involves moving the ball and your body together with synchronized breathing and selective standing yoga postures, followed by floor stretches and relaxation. Class is designed to allow and encourage students to feel a sense of focus, calmness and empowerment.


The instructor's background is in nursing, medical massage therapy, early childhood education, Certified Yoga teacher & children's yoga teacher through the yoga alliance specializing in Autism, Special Needs and PTSD.
Monthly Pass: $50Drop-In: $13/class

Location

DANCE EXERCISE ROOM at COLONY PARK COMMUNITY CENTER

Instructor

ANDREA SHERRILL

COLONY PARK COMMUNITY CENTER • 5599 TRAFFIC WAY ATASCADEROCA  93422 Get Directions

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