Sorry! Registration for this activity can only be completed at the Colony Park Community Center, 5599 Traffic Way, Monday through Friday, 9:00 am to 6:00 pm.
Enjoy a combination of gentle yoga, restorative stretches, strengthening exercises and deep breathing. Shirley Bruton, herself a senior, brings years of experience as a Certified Yoga Instructor and extensive training in good core practices. She has created a unique class for seniors and the physically challenged. Shirley's classes are always adaptable to the student's needs. You'll work at your own pace and capabilities in a friendly, warm and supportive environment.
Please wear comfortable, loose clothing and bring your own thick mat, large towel and water to class. If you have, and like using 2lb hand weights, feel free to bring them too. Because of allergies and sensitivities, no perfumes or essential oils please.
Classes can be joined at any time and punch passes don't expire! We ask that you arrive at least 10 minutes early to your first class. Our 55+ yoga community welcomes you!
$22 PUNCH PASS IS GOOD FOR 4 CLASSES
DANCE EXERCISE ROOM at COLONY PARK COMMUNITY CENTER
Atascadero Recreation Division