October 31 - November 21, 2019

TAI CHI YOGA FUSION FOR ADULTS & SENIORS THURS (NOV)

October 31 - November 21, 2019 COLONY PARK COMMUNITY CENTER • 5599 TRAFFIC WAY ATASCADEROCA  93422 View Map Organized by Atascadero Recreation Division

Sessions

TAI CHI YOGA FUSION FOR ADULTS & SENIORS THURS (NOV)
$46.00 Register

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About this event

October 31, 2019 - November 21, 2019
10:00 AM to 11:00 AM
Thursday
Ages 18-99 · Co-Ed

COLONY PARK COMMUNITY CENTER

5599 TRAFFIC WAY ATASCADEROCA  93422
View Map

Description

Class begins with a gentle flowing warm up while using a soft Chi-ball to help focus the mind and position the body in conjunction with the movements and the breath, transitioning into a graceful calming cardiovascular segment and selective gentle yoga postures. Followed by floor stretches, and restoring with shavasana. Please bring your own mat. (Chi-balls provided by instructor)


Monthly Pass: $46Drop-In: $14/class

Location

DANCE EXERCISE ROOM at COLONY PARK COMMUNITY CENTER

Instructor

ANDREA SHERRILL

COLONY PARK COMMUNITY CENTER • 5599 TRAFFIC WAY ATASCADEROCA  93422 Get Directions

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