November 05 - 26, 2019

CHAIR TAI CHI (NOV)

November 05 - 26, 2019 COLONY PARK COMMUNITY CENTER • 5599 TRAFFIC WAY ATASCADEROCA  93422 View Map Organized by Atascadero Recreation Division

Sessions

CHAIR TAI CHI (NOV)
$46.00 Register

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

November 05 - 26, 2019
9:15 AM to 9:45 AM
Tuesday
Ages 10-99 · Co-Ed

COLONY PARK COMMUNITY CENTER

5599 TRAFFIC WAY ATASCADEROCA  93422
View Map

Description

Seated Tai Chi ball consists of making slow, graceful movements while seated, and is a great exercise option for those with limited mobility. It involves the upper extremities and is accompanied by deep breathing and mental focus. Some benefits of practicing seated Tai Chi: relieves physical and mental stress, improves lower body and leg strength, improves balance and stability, and is especially helpful in improving conditions of Alzheimer's, Multiple Sclerosis, brain injuries and Parkinson's Disease. Chi balls will be provided by the instructor.


Monthly Pass: $46Drop-In: $14/class

Location

DANCE EXERCISE ROOM at COLONY PARK COMMUNITY CENTER

Instructor

ANDREA SHERRILL

COLONY PARK COMMUNITY CENTER • 5599 TRAFFIC WAY ATASCADEROCA  93422 Get Directions

More events from this organizer

Similiar events