January 28, 2020

STRETCH & MASSAGE CLASS (1/28)

January 28, 2020 COLONY PARK COMMUNITY CENTER • 5599 TRAFFIC WAY ATASCADEROCA  93422 View Map Organized by Atascadero Recreation Division

Sessions

STRETCH & MASSAGE CLASS (1/28)
$20.00 Register

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About this event

January 28, 2020
4:45 PM to 5:30 PM
Tuesday
Ages 18-105 · Co-Ed

COLONY PARK COMMUNITY CENTER

5599 TRAFFIC WAY ATASCADEROCA  93422
View Map

Description

Martha Wright is a massage therapist with 23 years of experience, who learned to resolve many body issues, from frozen shoulder and rotator cuff issues, to carpel tunnel and tennis elbow, to sciatica to hip and knee problems, and more. These issues and many like them could have been prevented with the right stretches accompanied by massage and self-massage techniques-a secret of Qigong masters.


The class will be part action with stretching and massage, as well as concise information.
Many of my stretches are based on Qigong stretches. It can only improve the ability of those who do Tai Chi and Qigong to master their wonderful pursuit.
Please bring your yoga mat!

Location

DANCE EXERCISE ROOM at COLONY PARK COMMUNITY CENTER

Instructor

MARTHA WRIGHT

COLONY PARK COMMUNITY CENTER • 5599 TRAFFIC WAY ATASCADEROCA  93422 Get Directions

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