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COLONY PARK COMMUNITY CENTER5599 TRAFFIC WAY ATASCADERO, CA 93422
We're sorry, but this activity is over. The last meeting was Tuesday, January 21, 2020.
Martha Wright is a massage therapist with 23 years of experience, who learned to resolve many body issues, from frozen shoulder and rotator cuff issues, to carpel tunnel and tennis elbow, to sciatica to hip and knee problems, and more. These issues and many like them could have been prevented with the right stretches accompanied by massage and self-massage techniques-a secret of Qigong masters.
The class will be part action with stretching and massage, as well as concise information.
Many of my stretches are based on Qigong stretches. It can only improve the ability of those who do Tai Chi and Qigong to master their wonderful pursuit.
Please bring your yoga mat!
DANCE EXERCISE ROOM at COLONY PARK COMMUNITY CENTER