We're sorry, but this activity is over. The last meeting was Wednesday, April 14, 2021.
Food & Friends Ashland meal site coordinators Zara and Brady Davis will demonstrate easy, healthy meal preparation for seniors living alone or in couples. Cooking is great for better nutrition and a fun form of self-expression! Menu planning and following recipes can also help you stay sharp and promotes continued independence. In this class, you will learn how to make three meals from a set list of ingredients. The meals are designed to promote health, with benefits for your brain, gut and heart, and against inflammation. You will also learn about ingredients, how to shop effectively, menu planning, and other useful tips. Space is limited, so please sign up soon! Register at ashland.or.us/register or call the Senior Center at 541.488.5342. Please note that online registration closes at noon the day before the event, at which time the Zoom link will be emailed.DATE: Wednesday, April 14 TIME: 1 to 3 PM PLACE: Online (Zoom) COST: Free
Please see your receipt (or email confirmation) for important messages regarding in-person classes and virtual programming. It is recommended that you check your email (and SPAM) 24 hours before your class for any last minute updates. In addition, the link for your virtual class will be emailed to you! Remember to make sure we have a current email for you by going to ‘My Account’ and selecting ‘Change Account and Personal Information.’