FAST CATS TRACK CLUB Join the team that understands the balance between school, sport, and family. Fast Cats Track Club provides a wide variety of fun, safe and positive track and field programs for Colorado youth. The club emphasizes critical sports lessons that also apply in life, such as teamwork, respect and sportsmanship. Participants aren’t obligated to run track meets because the goal is to provide a learning experience. Our programs aim to give each child a positive introduction to sports that will foster a lifelong love for active, healthy lifestyles. Athletes 2nd-8th grades who want to train and compete in USA Track & Field meets have that opportunity as well. PROGRAM FOCUS: - PROPER RUNNING FORM - SPEED TRAINING - AEROBIC & ANAEROBIC CONDITIONING -TRACK MEETS (4-5 MEETS) *Dependant on Covid restrictions SPRINTERS: -50, 100, 200, 400 110 -HURDLES -4x1 RELAY DISTANCE: -800, 1600 FIELD EVENTS: -LONG JUMP -HIGH JUMP PROGRAM FORMAT: -15 MINUTES DYNAMIC WARM UP - 45 MINUTES OF SPEED & CONDITIONING PROGRAM INCLUDES: - 18 SESSIONS TOTAL - CAMP T-SHIRT - ENTRY INTO MEETS Camp Contact Tim Meurer Tim@thecatsclaw.org