October 04 - December 13, 2020

2020 PVTC Young Flyers youth track & field program - October 4 to December 13

October 04 - December 13, 2020 Thomas Jefferson Community Center • 3501 2nd Street South ArlingtonVA  22204 View Map Organized by Potomac Valley Track Club

Categories

Young athletes 1st thru 8th grade - Non-Members
in 30 days $20.00
$30.00
Young athletes 1st thru 8th grade - PVTC Members
in 30 days $20.00
$10.00
Young athletes 1st thru 8th grade - Non-Members by Mail
$50.00
Coaches and Parents - T-shirt only, or check in as a volunteer
$0.00

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About this event

October 04, 2020 - December 13, 2020
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Thomas Jefferson Community Center

3501 2nd Street South ArlingtonVA  22204
View Map
  • Train with experienced coaches:
  • including Jim BarrCraig ChasseJim DarrArt KleinBetsy PeaceAbdelillah RazahJen StephensJay Jacob Wind
  • Apply to be a PVTC youth coach
  • Enter USATF's background check
  • Get the best out of yourself - Discover your abilities
  • Run and walk fast, jump long, throw far
  • Stretch to increase flexibility and prevent injury
  • Build strength, endurance, and speed
  • Learn to improve nutrition and health
  • Follow well-establish skills progressions: 
          • Shot put, by Don Babbit 
          • Acceleration, by Walt Cline

     

  • High school students and adults may sign up as volunteer coaches and get a really good workout running with the young athletes

Event details and schedule

  • Directions: Arlington Blvd. (US 50), south on Irving St. (east of Glebe), west on 2nd St., entrance on right.
  • Outdoor on trail:
  • October 4, 11, 18, & 25  
  • November 1, 8, 15, 22, & 29
  • December 6 & 13 
  •     Typical schedule:
  • 2:50-2:55 PM: Enter thru Door #12, check in and pick up name tag
  • 3:00 PM: Circle Time I: Warm-ups, stretching and strengthening exercises, coach or parent prepared lecture - 1. Equipment; 2. Training Plan; 3. Physiology; 4. Nutrition
  • 3:20 PM: Group I: Break into groups: 
        Grade K-1-2: 50-100 meters; Grade 3-4-5: 200-400m;  Grade 6-7-8: 800m-one mile; all: race walk, advanced sprint, advanced distance
  • 4:00 PM: Circle Time II: Recovery stretching, Refreshments, courtesy of parents
Thomas Jefferson Community Center • 3501 2nd Street South ArlingtonVA  22204 Get Directions

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