January 02 - April 30, 2020

Walking - Senior

January 02 - April 30, 2020 Apex Community Center • 53 Hunter Street APEXNC  27502 View Map Organized by Town of Apex Parks, Recreation & Cultural Resources
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About this event

January 02, 2020 - April 30, 2020
9:00 AM to 10:00 AM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Ages 55-255 · Co-Ed

Apex Community Center

53 Hunter Street APEXNC  27502
View Map

Description

We're sorry, but this activity is over. The last meeting was Thursday, April 30, 2020.

Take simple steps to improving your health! Walking just 30 minutes a day has been shown to reduce high blood pressure and cholesterol while increasing bone and joint strength. Four laps around the gym = ¼ mile, 8 laps = ½ mile, 16 laps = 1 mile. Dates and times are subject to change. Please check the Senior Monthly Activity Calendar for the most up-to-date schedule changes. M-f Walking 9-10am/ 1:30-2:30 and Sat 9-10 (after Mar 2)


M- F Walking 9-10am/ 2pm-3pm

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex Community Center-Gym 2

Apex Community Center • 53 Hunter Street APEXNC  27502 Get Directions

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