September 03 - December 30, 2019

Walking - Senior

September 03 - December 30, 2019 Apex Community Center • 53 Hunter Street APEXNC  27502 View Map Organized by Town of Apex Parks, Recreation & Cultural Resources

Sessions

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About this event

September 03, 2019 - December 30, 2019
9:00 AM to 3:00 PM
Monday, Tuesday, Wednesday, Thursday, Friday
Co-Ed

Apex Community Center

53 Hunter Street APEXNC  27502
View Map

Description

Take simple steps to improving your health! Walking just 30 minutes a day has been shown to reduce high blood pressure and cholesterol while increasing bone and joint strength. Four laps around the gym = ¼ mile, 8 laps = ½ mile, 16 laps = 1 mile. Dates and times are subject to change. Please check the Senior Monthly Activity Calendar for the most up-to-date schedule changes.

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex Community Center-Gym 2

Apex Community Center • 53 Hunter Street APEXNC  27502 Get Directions

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