Walking - SeniorSeptember 03 - December 30, 2019 Apex Community Center 53 Hunter Street APEX, NC 27502 View Map Organized by Town of Apex Parks, Recreation & Cultural Resources
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Apex Community Center53 Hunter Street APEX, NC 27502
We're sorry, but this activity is over. The last meeting was Monday, December 30, 2019.
Take simple steps to improving your health! Walking just 30 minutes a day has been shown to reduce high blood pressure and cholesterol while increasing bone and joint strength. Four laps around the gym = ¼ mile, 8 laps = ½ mile, 16 laps = 1 mile. Dates and times are subject to change. Please check the Senior Monthly Activity Calendar for the most up-to-date schedule changes.
Activity Age Category
5-Seniors (Ages 55+)
Apex Community Center-Gym 2