September 03 - December 30, 2019

Walking - Senior

September 03 - December 30, 2019 Apex Community Center • 53 Hunter Street APEXNC  27502 View Map Organized by Town of Apex Parks, Recreation & Cultural Resources
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About this event

September 03, 2019 - December 30, 2019
9:00 AM to 3:00 PM
Monday, Tuesday, Wednesday, Thursday, Friday
Co-Ed

Apex Community Center

53 Hunter Street APEXNC  27502
View Map

Description

We're sorry, but this activity is over. The last meeting was Monday, December 30, 2019.

Take simple steps to improving your health! Walking just 30 minutes a day has been shown to reduce high blood pressure and cholesterol while increasing bone and joint strength. Four laps around the gym = ¼ mile, 8 laps = ½ mile, 16 laps = 1 mile. Dates and times are subject to change. Please check the Senior Monthly Activity Calendar for the most up-to-date schedule changes.

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex Community Center-Gym 2

Apex Community Center • 53 Hunter Street APEXNC  27502 Get Directions

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