Walking - SeniorSeptember 03 - December 30, 2019 Apex Community Center 53 Hunter Street APEX, NC 27502 View Map Organized by Town of Apex Parks, Recreation & Cultural Resources
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Apex Community Center53 Hunter Street APEX, NC 27502
Take simple steps to improving your health! Walking just 30 minutes a day has been shown to reduce high blood pressure and cholesterol while increasing bone and joint strength. Four laps around the gym = ¼ mile, 8 laps = ½ mile, 16 laps = 1 mile. Dates and times are subject to change. Please check the Senior Monthly Activity Calendar for the most up-to-date schedule changes.
Activity Age Category
5-Seniors (Ages 55+)
Apex Community Center-Gym 2