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September 21 - November 09, 2021

Tai Chi-Meditation in Movement

Halle Cultural Arts Center • 237 N. Salem St APEXNC  27502 Organized by Town of Apex Parks, Recreation & Cultural Resources
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, November 9, 2021.

Ages 18+. Tai Chi is a low impact, slow-motion, meditation-based program that consists of flowing moves to help circulate energy. Tai chi increases balance and flexibility and because it is also "meditation in motion," harmonizes mind and body. No experience necessary. Wear comfortable clothing that allows for movement and comfortable shoes, preferably with low heels (thin soles). Elizabeth Warren instructs. Maximum of 15 students.


Activity Age Category

4-Adult (Ages 18+)

Location

Halle Cultural Arts Center

Instructor

Elizabeth Warren

When

September 21 - November 09, 2021

7:00 PM to 7:45 PM

Tuesday

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Age and Gender

Ages 18-100 · Co-Ed

Location

Halle Cultural Arts Center

237 N. Salem St APEXNC  27502

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