January 21 - March 17, 2020

TAI CHI: MEDITATION IN MOVEMENT

January 21 - March 17, 2020 Halle Cultural Arts Center • 237 N. Salem St APEXNC  27502 View Map Organized by Town of Apex Parks, Recreation & Cultural Resources

Sessions

TAI CHI: MEDITATION IN MOVEMENT
$49.00 Register

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About this event

January 21, 2020 - March 17, 2020
6:15 PM to 7:00 PM
Tuesday
Ages 18-100 · Co-Ed

Halle Cultural Arts Center

237 N. Salem St APEXNC  27502
View Map

Description

Ages 18+. Tai Chi is a low impact slow-motion meditation-based program that consists of flowing moves to help circulate energy. Tai Chi increases, balance and flexibility and because it is also "meditation in motion," harmonizes mind, body and soul. Participants will learn the first 10 Forms of Yang Style Tai Chi. No experience necessary. Wear comfortable clothing that allows for movement and comfortable shoes, preferably with low heels (thin soles). Elizabeth Warren instructs. Maximum of 20 students.

Activity Age Category

4-Adult (Ages 18+)

Location

Halle Cultural Arts Center

Instructor

Elizabeth Warren

Halle Cultural Arts Center • 237 N. Salem St APEXNC  27502 Get Directions

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