Tai Chi for BeginnersSeptember 10 - November 12, 2019 Halle Cultural Arts Center 237 N. Salem St APEX, NC 27502 View Map Organized by Town of Apex Parks, Recreation & Cultural Resources
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Halle Cultural Arts Center237 N. Salem St APEX, NC 27502
Ages 18+. Tai Chi is a low impact, slow-motion, meditation-based program that consists of flowing moves to help circulate energy. Tai Chi increases balance and flexibility and because it is also "meditation in motion," harmonizes mind, body and soul. Participants will learn the first 10 Forms of Yang Style Tai Chi. No experience necessary. Wear comfortable clothing that allows for movement and comfortable shoes preferably with low heels (thin soles). Elizabeth Warren instructs. Maximum of 15 students.
Activity Age Category
4-Adult (Ages 18+)
Halle Cultural Arts Center