September 10 - November 12, 2019

Tai Chi for Beginners

September 10 - November 12, 2019 Halle Cultural Arts Center • 237 N. Salem St APEXNC  27502 View Map Organized by Town of Apex Parks, Recreation & Cultural Resources
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About this event

September 10, 2019 - November 12, 2019
6:30 PM to 7:30 PM
Tuesday
Ages 18-100 · Co-Ed

Halle Cultural Arts Center

237 N. Salem St APEXNC  27502
View Map

Description

We're sorry, but this activity is over. The last meeting was Tuesday, November 12, 2019.

Ages 18+. Tai Chi is a low impact, slow-motion, meditation-based program that consists of flowing moves to help circulate energy. Tai Chi increases balance and flexibility and because it is also "meditation in motion," harmonizes mind, body and soul. Participants will learn the first 10 Forms of Yang Style Tai Chi. No experience necessary. Wear comfortable clothing that allows for movement and comfortable shoes preferably with low heels (thin soles). Elizabeth Warren instructs. Maximum of 15 students.

Activity Age Category

4-Adult (Ages 18+)

Location

Halle Cultural Arts Center

Instructor

Elizabeth Warren

Halle Cultural Arts Center • 237 N. Salem St APEXNC  27502 Get Directions

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