Save on this event with ACTIVE Advantage
Your Advantage member discount automatically applies at checkout
Black Diamond Mines Regional Preserve5175 Somersville Road Antioch, CA 94509
BLACK DIAMOND - Celebrate Springtime! Visit the Mine! Comprehensive training helps hikers improve performance and confidence. Uphill: Improve power, endurance, spine function. Downhill: Develop skills for feeling safer and preserving joints - Save your knees! "Test Drive" poles on a short scenic hike, learn which poles fit you best.
Pole Walking & Pole Hiking: Learning how to use poles helps walkers & hikers improve endurance, posture, balance, confidence, strength and enhances your enjoyment of the outdoors all year long. All levels focus on learning anatomically-optimal techniques to achieve your desired performance while learning how to avoid joint stress or strain. Carefully select the class that best suits your physical ability and inclination. A variety of top quality poles are provided at all seminars.
- Beautiful hiking locations are based on the season/weather.
- Mobility class locations offer indoor training and lovely/easy pole walks for practice.
If you decide to register for this class, first click the link in the upper-right corner and download 1) Waiver/Emergency Form - fill out both sides, sign, and bring with you to class.
Black Diamond Mines (Antioch): Park Office Staging Area