February 01, 2020

Hiking Poles: Skills & Techniques Plus Practice Hike

February 01, 2020 Black Diamond Mines Regional Preserve • 5175 Somersville Road AntiochCA  94509 View Map Organized by East Bay Regional Park District

Sessions

Hiking Poles: Skills & Techniques Plus Practice Hike
$65.00 Register

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About this event

February 01, 2020
9:00 AM to 3:00 PM
Saturday
Co-Ed

Black Diamond Mines Regional Preserve

5175 Somersville Road AntiochCA  94509
View Map

Description

BLACK DIAMOND - Power with POLES! Expert training helps hikers learn poles, trail and body skills. Uphill: Improve performance, confidence, endurance, and spine function. Downhill: Develop skills for feeling safer and preserving joints - Save your knees! "Test Drive" different poles. Beginner to experienced hikers - all levels welcome!

Registration required.


Pole Walking & Pole Hiking: Learning how to use poles helps walkers & hikers improve endurance, posture, balance, confidence, strength and enhances your enjoyment of the outdoors all year long. All levels focus on learning anatomically-optimal techniques to achieve your desired performance while learning how to avoid joint stress or strain. Carefully select the class that best suits your physical ability and inclination. A variety of top quality poles are provided at all seminars.

- Beautiful hiking locations are based on the season/weather.

- Mobility class locations offer indoor training and lovely/easy pole walks for practice.


If you decide to register for this class, first click the link in the upper-right corner and download 1) Waiver/Emergency Form - fill out both sides, sign, and bring with you to class.

Age Group

Adults

Location

Black Diamond Mines (Antioch): Park Office Staging Area

Instructor

Adventure Buddies

Black Diamond Mines Regional Preserve • 5175 Somersville Road AntiochCA  94509 Get Directions

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