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Black Diamond Mines Regional Preserve5175 Somersville Road Antioch, CA 94509
BLACK DIAMOND - Power with POLES! Expert training helps hikers learn poles, trail and body skills. Uphill: Improve performance, confidence, endurance, and spine function. Downhill: Develop skills for feeling safer and preserving joints - Save your knees! "Test Drive" different poles. Beginner to experienced hikers - all levels welcome!
Pole Walking & Pole Hiking: Learning how to use poles helps walkers & hikers improve endurance, posture, balance, confidence, strength and enhances your enjoyment of the outdoors all year long. All levels focus on learning anatomically-optimal techniques to achieve your desired performance while learning how to avoid joint stress or strain. Carefully select the class that best suits your physical ability and inclination. A variety of top quality poles are provided at all seminars.
- Beautiful hiking locations are based on the season/weather.
- Mobility class locations offer indoor training and lovely/easy pole walks for practice.
If you decide to register for this class, first click the link in the upper-right corner and download 1) Waiver/Emergency Form - fill out both sides, sign, and bring with you to class.
Black Diamond Mines (Antioch): Park Office Staging Area