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May 02 - August 29, 2022

Cane-do

NRCC Physical Fitness Room • 213 F St. AntiochCA  94509 Organized by City of Antioch Recreation Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, August 29, 2022.

Get moving with martial arts inspired movements and self-defense with the use of a cane. Train your brain and body with tactics to protect yourself, while improving your physical capabilities like balance, coordination, and strength.

Location

NRCC Physical Fitness Room at Nick Rodriguez Community Center

Instructor

Master John Dexheimer

When

May 02 - August 29, 2022

10:00 AM to 11:00 AM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

NRCC Physical Fitness Room

213 F St. AntiochCA  94509

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