The ICE Breaker Triathlon Class is an eight week class meeting three times per week concluding with the ICE Breaker Triathlon on April 18th at Granite Beach, Folsom Lake. The class will teach the principles of triathlon training with emphasis on the principles of training, developing core strength, flexibility, and stability, learning and practicing proper techniques in all three sports, and sensibly and successfully adopting the multisport lifestyle.
The class will meet three times a week. Each Monday night at the Antelope Aquatic Complex for coached pool swim workouts. The class will meet each Thursday night at American River College, located at 4700 College Oak Drive, Sacramento, CA95841. The class will meet on Saturdays at various locations with details listed at www.tbftraining.com.
The first class meeting for the ICE Breaker Triathlon Class will be on February 23rd at the Antelope Aquatic Complex located at 7990 Palmerson Drive, Antelope CA 95483. Please come prepared to swim, bringing swimsuit, swim goggles, towel, water bottle and any swim aids you may have.
Included with your ICE Breaker Class is a ‘Triathlete in Training’ TBF tech-tee shirt, an 8-week ICE Breaker Training plan, coached group workouts three times per week, and a $50 coupon good toward your graduation race: the ICE Breaker Triathlon with TBF Racing on April 18th. Coupon not transferable nor good for other TBF Racing events.
Please visit www.tbftraining.com for up to date information on the ICE Breaker Triathlon Class and other TBF Triathlon programs.
Event details and schedule
The ICE Breaker Triathlon Class starts on Monday, February 23rd!
|23-Feb||Mon||6:30 PM||Antelope Aquatic Complex||intro to swimming|
|26-Feb||Thu||6:00 PM||American River College||intro to running|
|28-Feb||Sat||9:00 AM||Granite Bay, Folsom Lake||intro to cycling|
|2-Mar||Mon||6:30 PM||Antelope Aquatic Complex||swim testing|
|4-Mar||Wed||6:30 PM||Rocklin Endurance Sports||seminar|
|5-Mar||Thu||6:00 PM||American River College||windtrainer brick|
|7-Mar||Sat||2:00 PM||Spare Time Club - Gold River||swim clinic|
|9-Mar||Mon||6:30 PM||Antelope Aquatic Complex||swim workout|
|12-Mar||Thu||6:00 PM||American River College||run workout|
|13-Mar||Fri||6:15 PM||REI Sacramento||bike maintenance clinic|
|14-Mar||Sat||9:00 AM||William Pond||bike/run workout|
|16-Mar||Mon||6:30 PM||Antelope Aquatic Complex||swim workout|
|18-Mar||Wed||6:00 PM||Folsom Bike||bike ride|
|18-Mar||Wed||7:00 PM||Folsom Bike||bike fit clinic|
|19-Mar||Thu||6:00 PM||American River College||run workout|
|21-Mar||Sat||9:00 AM||Beals Point, Folsom Lake||transition workout|
|23-Mar||Mon||6:30 PM||Antelope Aquatic Complex||swim workout|
|26-Mar||Thu||6:00 PM||American River College||windtrainer brick|
|28-Mar||Sat||2:00 PM||Spare Time Club - Gold River||swim clinic|
|30-Mar||Mon||6:30 PM||Antelope Aquatic Complex||swim workout|
|2-Apr||Thu||6:00 PM||American River College||run workout|
|4-Apr||Sat||8:00 AM||Granite Bay, Folsom Lake||practice triathlon|
|6-Apr||Mon||6:30 PM||Antelope Aquatic Complex||swim workout|
|9-Apr||Thu||6:00 PM||American River College||run workout|
|11-Apr||Sat||8:00 AM||Granite Bay, Folsom Lake||race/transition workout|
|13-Apr||Mon||6:30 PM||Antelope Aquatic Complex||swim workout|
|16-Apr||Thu||6:00 PM||American River College||run workout|
|18-Apr||Sat||8:00 AM||Granite Bay, Folsom Lake||ICE Breaker Triathlon|
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