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AOSC - Pool2690 Riva Road Annapolis, MD 21401
The last day for Internet Registration was Nov 1, 2019 11:59 PM.
Enhance your fitness and improve your swimming speed and endurance through Masters swimming. This program is open to all adult swimmers (fitness, triathlete, competitive) who are dedicated to improving fitness through swimming. Workouts are designed to improve your technique, endurance, speed and overall fitness. This fall we will start with a 30 minute dry-land, strength training practice before hopping in the water for a full swim workout. Total practice time: 1 hour and 45 minutes. Practice in the Fall is one day a week only. Coach will write a 2nd workout each week that you can do on your own. Pre-requisite: must be able to swim at 200yds. Equipment needed: medium-blade fins, yoga mat, stretch cord, goggles, swim cap (optional). Coach: Jennifer Bistrack, firstname.lastname@example.org
AOSC - Pool at Arundel Olympic Swim Center