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AOSC - Swim - Jenn's Tri Masters - T/Th

Tuesday, September 17, 2019 @ 7:30 PM (EDT) - Tuesday, December 10, 2019 @ 9:15 PM (EST)
AOSC - Pool 2690 Riva Road AnnapolisMD  21401
Tuesday, September 17, 2019 @ 7:30 PM (EDT) - Tuesday, December 10, 2019 @ 9:15 PM (EST)
AOSC - Pool 2690 Riva Road AnnapolisMD  21401

AOSC - Swim - Jenn's Tri Masters - T/Th

About This Activity

Description

Enhance your fitness and improve your swimming speed and endurance through Masters swimming. This program is open to all adult swimmers (fitness, triathlete, competitive) who are dedicated to improving fitness through swimming. Workouts are designed to improve your technique, endurance, speed and overall fitness. This fall we will start with a 30 minute dry-land, strength training practice before hopping in the water for a full swim workout. Total practice time: 1 hour and 45 minutes. Practice in the Fall is one day a week only. Coach will write a 2nd workout each week that you can do on your own. Pre-requisite: must be able to swim at 200yds. Equipment needed: medium-blade fins, yoga mat, stretch cord, goggles, swim cap (optional). Coach: Jennifer Bistrack, jbswim7@gmail.com

Age Category

Adult/Senior

Location

AOSC - Pool at Arundel Olympic Swim Center

Organizer Info

Get ACTIVE on the Go

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Meet Mobile

Swim smarter: heats, lane assignments and real-time results in the palm of your hand.

Available for iOS | Android

Map & Direction

AOSC - Pool 2690 Riva Road AnnapolisMD  21401
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