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January 09 - March 20, 2022

Yoga Flow & Restorative - ONLINE

ON-LINE COURSE • Rec & Ed On-Line Course Ann ArborMI  48103 Organized by Ann Arbor Public School System
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About this event

Description

This activity is closed to further registration.

Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. Please have a yoga mat and water bottle to enjoy this virtual class from the convenience of your own home! Practiced barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 11 classes.


Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.

Grades

10th Grade - Adult

Location

ON-LINE COURSE at Community Education & Recreation

Instructor

Chelsea Cendrowski

When

January 09 - March 20, 2022

6:00 PM to 7:15 PM

Sunday

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Age and Gender

Co-Ed

Location

ON-LINE COURSE

Rec & Ed On-Line Course Ann ArborMI  48103

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