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Adult. Level 1 - 2. Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities. Please have a yoga mat and a straight back chair (with or without arms) to use during this class. Enjoy this class from the comfort of your own home! Instructor: Carl Gunderson, CYI. 12 classes. No class 11/24.
FALL TERM CLASSES BEGIN THE WEEK OF 9/20
Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.
**If you’re unable to attend a class, you can do a make-up in another class! Please contact email@example.com for details.**
ON-LINE COURSE at Community Education & Recreation