Help us get back on our feet with our After the Sap Run 5K. Run or walk the 5K course in the beautiful Hilltown of Knox in the Helderberg Mountains.
This year only discounted prices: Earlybird registration through 5/13 12pm is only $13 for kids and adults; $8 for ages 70 and up. Race day is $20 for kids and adults; $15 for ages 70 and up.
Medals for top three winners male and female ages 12 & under, 13-16, 17-19, 20-29, 30-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & over. You must stay for the awards ceremony to get your medal. Top overall winners get a medal and a pint of local maple syrup.
The Sap Run 5K is the annual fundraiser for Helderberg Hilltowns Association, whose mission is to promote and support local farms, small businesses and organizations in the Albany County Hilltowns of Berne, Knox, Rensselaerville and Westerlo. Your support is very much appreciated.
Event details and schedule
Sap Run 5K start time is 9 am; reistration/sign-in begins at 8am. This year, sign-in/registration will be at the pavillion below the Town Hall - follow the signs.
Please check website the week of the race for parking and other directions.
Weather and last minute updates will be posted on our Facebook page. Course and other info is available on our website.