Join us for 108 sun salutations at the 2013 YoKid Challenge! Saturday, September 21st from 2PM-5PM
YoKid...Stretch Your Limits provides yoga instruction to children of all socio-economic backgrounds in order to foster greater self-awareness and help them realize their full potential academically, socially, and emotionally. YoKid programs are offered in the DC Metro area at many public & private schools, and at a variety of organizations within the community.
Please note that your registration fee for the YoKid Challenge is non-refundable.
The YoKid Challenge is a family oriented health and fitness festival offered to help raise awareness for kids health through fitness and nutrition exercise. Join YoKid and Whole Foods Market for a day dedicated to allowing kids to reach their full potential with healthy bodies and minds.
The Challenge is to complete 108 sun salutations, or as many as possible. You will learn about setting goals and intentions, and the Whole Foods Market Healthy Eating Specialists will teach you about how healthy food can be fun and delicious. The first 300 attendees will receive a free yoga mat and other fun giveaways! No yoga experience is necessary.
What is a sun salutation?
A sun salutation is a sequence of flowing yoga postures. The sequence has many benefits that include energizing and strengthening the body, as well as calming and focusing the mind.
Why 108 sun salutations?
In yoga the number 108 is seen as a number of wholeness.