November 07, 2024
3 Simple Ways to Get in Control of Your Health
Wellness in the Village • 13129 Broadway Alden, NY 14004 Organized by Alden Central School DistrictAbout this event
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It's no longer just about health goals; it's about creating a healthy lifestyle. It’s not just about nutrition or exercise, but about being in control of your wellness. That control over your well-being brings an increase in the self-confidence you need to go after what you want in life, AND the energy and self-awareness to make those dreams happen! This workshop is for you if: ● You are tired of feeling defeated; you want to learn how to set health goals that are realistic & achievable for your life and abilities. ● You want to make "being healthy" feel SIMPLER. (It doesn't have to be complicated to be effective! You just need the right routines and systems - and a few mindset shifts.) ● You are ready to feel IN CONTROL of your health! No more stressing over food, no more trying trends, no more letting the day run you... YOU are capable of creating a healthy lifestyle you love! In this 1-hour workshop, you’ll get really clear about what it is you want when it comes to your health, regain control of your goals, and walk away with simple, actionable steps to start making healthy changes feel simpler!
Age and Gender
Ages 13-99
Location
Sessions
Resident Fee
$20.00